Friday, 2016 November 11 at 15:32 Posted by A COZINHA DOS QUILOMBOS News

Fish a La Quilombola

Fish a La Quilombola


  • fish fillet (sororoca or wahoo)
  • garlic
  • salt
  • lemon
  • cassava flour
  • plantain
  • shrimp
  • palm heart
  • butter
  • parsley to taste


Fish: Season at the moment it's going to be cooked with salt, lemon and garlic, grill until golden brown both sides.
Toasted cassava: Gold brown the shrimp and banana in a little butter and then add the flour.
Palm heart in butter: Cook the palm heart in butter and add chopped parsley.