Friday, 2016 November 11 at 16:07 Posted by A COZINHA DOS QUILOMBOS Book Recipes




  • 3 carrots
  • 2 chayotes
  • 5 potatoes
  • 4 yams
  • 3 sweet potatoes
  • ripe pumpkin
  • 3 onions
  • 2 bell peppers
  • cabbage
  • collard
  • tomato sauce
  • beef stock cube
  • ½kg of jerked beef
  • 1 kg of choice beef
  • 1kg of sausage
  • 1 clove of garlic


In a large saucepan, place the finely chopped onion, garlic, with a trickle of oil and let golden brown. Place the chopped chuck and sausage into pieces to stew. In another pan, Desalt the jerked beef, "we changed the water at least 1 time." Stir fry all the meat, place the tomatoes, peppers and mix. Add the tomato paste, the beef stock and 300 ml of water. After 2 or 3 minutes, place the vegetables, cabbage, another tomato extract, two tablets of beef stock dissolved in water and finally a whole cabbage leaf covering the entire baked. Cook for around 1h 30min. The meat is underneath and when the vegetable is cooked, the meat will too. * Cut the vegetables into large pieces towards the circumference: potato into 2, chayote into 4, yam into 2, pumpkin (4cm), peppers into strips (1cm), carrots into 2, cabbage into 8 pieces (4 buds in half) onion and garlic, diced tomatoes into 1 cm.